StretchTraining is an App that helps you stretch training.
The benefits of stretching training:
1, stretching training can promote blood circulation, help promote waste discharge, accelerate intestinal peristalsis, help you improve constipation problems, improve gastrointestinal function.
2, stretching training can activate the body muscle group, improve back pain, stiff hands and feet, effectively dredge the meridians, improve the flexibility of the body.
3, stretching training can improve the problem of chest hunchback, correct posture, help to shape the upright posture, improve their own temperament and image.
Notes on stretching training:
1. Warm up fully before stretching, such as moving wrists and ankles.
2, during the training process to avoid overstretching, try to avoid only repeating one action, should be appropriate to change the posture, so that all parts are stretched.
3, maintain natural breathing when stretching, do not hold your breath, try to learn to cooperate with breathing exercise when stretching, inhale when muscles contract, exhale when relaxed, so as to provide more adequate oxygen for the body, which is conducive to promoting metabolism and speeding up the burning rate of fat.